Ironman 70.3 Mandurah (2015)
Rob MCNAMARA (#583)
Finished
GUN TIME:
04:42:16
Place
134
OF
801
Male
123
OF
593
45-49
9
OF
79
Swim 00:31:36 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:36 | 00:31:36 | 200 | 175 | 16 | 3.6 / 16:38 | 07:11:36 |
T1 00:02:05 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:05 | 00:33:43 | 50 | 39 | 3 | - / - | 07:13:43 |
Cycle 02:20:45 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:41:54 | 01:15:38 | 20 | 20 | 3 | 40.08 / 01:29 | 07:55:38 |
| Bike 45k | 00:25:54 | 01:41:34 | 35 | 34 | 3 | 39.8 / 01:30 | 08:21:34 |
| Bike 72k | 00:42:30 | 02:24:05 | 43 | 41 | 2 | 39.14 / 01:31 | 09:04:05 |
| Bike 90k | 00:30:23 | 02:54:29 | 62 | 58 | 3 | 38.36 / 01:33 | 09:34:30 |
T2 00:01:12 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:12 | 02:55:43 | 91 | 73 | 3 | - / - | 09:35:44 |
Run 01:46:30 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:04:22 | 03:00:07 | 100 | 91 | 3 | 13.69 / 04:22 | 09:40:07 |
| Run 6k | 00:22:04 | 03:22:13 | 106 | 96 | 4 | 13.59 / 04:24 | 10:02:13 |
| Run 11k | 00:23:26 | 03:45:41 | 136 | 124 | 7 | 13.21 / 04:32 | 10:25:41 |
| Run 15.8k | 00:27:24 | 04:13:06 | 186 | 167 | 12 | 12.25 / 04:53 | 10:53:06 |
| Run 20.8k | 00:27:22 | 04:40:29 | 231 | 206 | 15 | 11.91 / 05:02 | 11:20:29 |
| Run 21.1k | 00:01:44 | 04:42:15 | 233 | 207 | 15 | 11.88 / 05:02 | 11:22:15 |
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