Ironman 70.3 Mandurah (2015)
Ian HAINSWORTH (#642)
Finished
GUN TIME:
04:54:22
Place
198
OF
801
Male
180
OF
593
50-54
9
OF
52
Swim 00:38:38 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:38 | 00:38:38 | 548 | 441 | 40 | 2.95 / 20:20 | 07:04:38 |
T1 00:03:15 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:15 | 00:41:54 | 352 | 284 | 20 | - / - | 07:07:54 |
Cycle 02:30:35 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:46:42 | 01:28:38 | 239 | 222 | 15 | 35.96 / 01:40 | 07:54:38 |
| Bike 45k | 00:28:09 | 01:56:48 | 237 | 220 | 15 | 36.05 / 01:39 | 08:22:48 |
| Bike 72k | 00:45:24 | 02:42:14 | 219 | 203 | 10 | 35.9 / 01:40 | 09:08:14 |
| Bike 90k | 00:30:17 | 03:12:31 | 197 | 184 | 8 | 35.85 / 01:40 | 09:38:31 |
T2 00:02:12 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:12 | 03:14:44 | 422 | 340 | 26 | - / - | 09:40:45 |
Run 01:39:35 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:04:47 | 03:19:33 | 243 | 220 | 10 | 12.51 / 04:47 | 09:45:33 |
| Run 6k | 00:23:01 | 03:42:36 | 169 | 153 | 7 | 12.92 / 04:38 | 10:08:36 |
| Run 11k | 00:22:53 | 04:05:31 | 154 | 139 | 7 | 13 / 04:36 | 10:31:31 |
| Run 15.8k | 00:24:01 | 04:29:33 | 146 | 131 | 7 | 12.67 / 04:44 | 10:55:33 |
| Run 20.8k | 00:23:13 | 04:52:48 | 136 | 122 | 7 | 12.72 / 04:42 | 11:18:48 |
| Run 21.1k | 00:01:32 | 04:54:21 | 138 | 124 | 7 | 12.71 / 04:43 | 11:20:21 |
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