Ironman 70.3 Mandurah (2015)
Paul HEYES (#645)
Finished
GUN TIME:
04:56:27
Place
209
OF
801
Male
189
OF
593
50-54
10
OF
52
Swim 00:36:21 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:21 | 00:36:21 | 454 | 374 | 31 | 3.13 / 19:08 | 07:02:22 |
T1 00:05:10 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:10 | 00:41:33 | 701 | 523 | 43 | - / - | 07:07:33 |
Cycle 02:30:28 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:45:57 | 01:27:32 | 192 | 177 | 8 | 36.54 / 01:38 | 07:53:32 |
| Bike 45k | 00:27:25 | 01:54:58 | 183 | 170 | 6 | 36.78 / 01:37 | 08:20:58 |
| Bike 72k | 00:46:22 | 02:41:22 | 205 | 192 | 7 | 36.06 / 01:39 | 09:07:22 |
| Bike 90k | 00:30:39 | 03:12:02 | 195 | 182 | 7 | 35.88 / 01:40 | 09:38:02 |
T2 00:02:11 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:11 | 03:14:14 | 415 | 334 | 24 | - / - | 09:40:14 |
Run 01:42:10 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:04:51 | 03:19:07 | 268 | 244 | 12 | 12.36 / 04:51 | 09:45:07 |
| Run 6k | 00:23:38 | 03:42:46 | 206 | 184 | 9 | 12.62 / 04:45 | 10:08:47 |
| Run 11k | 00:23:21 | 04:06:09 | 185 | 168 | 9 | 12.71 / 04:43 | 10:32:09 |
| Run 15.8k | 00:25:12 | 04:31:22 | 179 | 162 | 11 | 12.29 / 04:52 | 10:57:22 |
| Run 20.8k | 00:23:40 | 04:55:03 | 175 | 158 | 11 | 12.38 / 04:50 | 11:21:04 |
| Run 21.1k | 00:01:21 | 04:56:26 | 174 | 158 | 11 | 12.39 / 04:50 | 11:22:26 |
Social Share