8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Ian NOKES (#664)
Finished
GUN TIME:  05:19:45
Place
351  OF 801
Male
311  OF 593
50-54
23  OF 52

Swim 00:36:29 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:36:29 00:36:29 460 379 32 3.12 / 19:12 07:02:29

T1 00:02:32 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:32 00:39:03 144 124 7 - / - 07:05:03

Cycle 02:34:05 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 28k 00:45:49 01:24:53 185 170 7 36.65 / 01:38 07:50:54
Bike 45k 00:28:38 01:53:33 216 201 12 36.24 / 01:39 08:19:33
Bike 72k 00:47:10 02:40:45 253 232 14 35.5 / 01:41 09:06:45
Bike 90k 00:32:23 03:13:09 255 234 15 35.04 / 01:42 09:39:09

T2 00:01:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:46 03:14:56 281 232 13 - / - 09:40:56

Run 02:04:46 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1k 00:05:16 03:20:14 453 393 28 11.36 / 05:16 09:46:14
Run 6k 00:29:34 03:49:49 552 451 36 10.32 / 05:48 10:15:50
Run 11k 00:28:53 04:18:44 535 438 34 10.34 / 05:47 10:44:44
Run 15.8k 00:30:36 04:49:21 510 417 32 10.04 / 05:58 11:15:21
Run 20.8k 00:28:42 05:18:04 485 395 29 10.13 / 05:55 11:44:04
Run 21.1k 00:01:38 05:19:44 481 393 29 10.14 / 05:54 11:45:44