8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Kim COOK (#688)
Finished
GUN TIME:  05:11:10
Place
296  OF 801
Male
263  OF 593
55-59
7  OF 23

Swim 00:32:45 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:32:45 00:32:45 248 214 9 3.47 / 17:14 05:46:08

T1 00:03:29 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:29 00:36:16 412 328 8 - / - 06:29:39

Cycle 02:43:27 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 28k 00:49:11 01:25:28 393 358 14 34.15 / 01:45 04:52:11
Bike 45k 00:30:37 01:56:07 424 382 14 33.82 / 01:46 13:49:29
Bike 72k 00:49:41 02:45:49 430 386 14 33.35 / 01:47 23:15:52
Bike 90k 00:33:54 03:19:45 422 377 14 33.03 / 01:48 03:13:07

T2 00:01:40 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:40 03:21:26 241 203 6 - / - 04:28:09

Run 01:49:41 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1k 00:04:57 03:26:25 310 279 5 12.09 / 04:57 14:19:47
Run 6k 00:24:06 03:50:33 230 206 5 12.37 / 04:50 04:33:55
Run 11k 00:26:26 04:17:00 299 267 6 11.88 / 05:02 14:20:22
Run 15.8k 00:27:12 04:44:13 291 259 6 11.45 / 05:14 17:34:15
Run 20.8k 00:25:20 05:09:34 280 250 6 11.54 / 05:11 07:52:56
Run 21.1k 00:01:33 05:11:09 279 249 6 11.54 / 05:11 08:41:11