8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Kate SHRYOCK (#756)
Finished
GUN TIME:  04:45:43
Place
156  OF 801
Female
15  OF 208
25-29
2  OF 29

Swim 00:24:46 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:24:46 00:24:46 15 3 1 4.6 / 13:02 09:41:08

T1 00:02:13 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:13 00:27:00 79 15 2 - / - 13:40:02

Cycle 02:32:16 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 28k 00:45:49 01:12:50 183 15 2 36.66 / 01:38 17:32:33
Bike 45k 00:27:37 01:40:29 184 14 2 36.75 / 01:37 05:36:51
Bike 72k 00:46:24 02:26:54 209 15 2 36.03 / 01:39 14:13:17
Bike 90k 00:32:22 02:59:18 219 16 2 35.46 / 01:41 10:25:40

T2 00:01:02 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:02 03:00:21 39 8 2 - / - 16:13:23

Run 01:45:19 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1k 00:04:41 03:05:03 200 19 3 12.79 / 04:41 04:34:46
Run 6k 00:23:36 03:28:41 195 20 2 12.71 / 04:43 10:01:43
Run 11k 00:24:19 03:53:01 206 21 2 12.53 / 04:47 07:06:04
Run 15.8k 00:25:46 04:18:48 209 21 2 12.08 / 04:57 23:05:11
Run 20.8k 00:25:12 04:44:01 213 22 2 12.03 / 04:59 03:37:04
Run 21.1k 00:01:39 04:45:42 215 22 2 12.01 / 04:59 22:22:04