8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Kate SHRYOCK (#756)
Finished
GUN TIME:  04:45:43
Place
156  OF 801
Female
15  OF 208
25-29
2  OF 29

Swim 00:24:46 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:24:46 00:24:46 15 3 1 4.6 / 13:02 07:07:46

T1 00:02:13 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:13 00:27:00 79 15 2 - / - 07:10:00

Cycle 02:32:16 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 28k 00:45:49 01:12:50 183 15 2 36.66 / 01:38 07:55:51
Bike 45k 00:27:37 01:40:29 184 14 2 36.75 / 01:37 08:23:29
Bike 72k 00:46:24 02:26:54 209 15 2 36.03 / 01:39 09:09:55
Bike 90k 00:32:22 02:59:18 219 16 2 35.46 / 01:41 09:42:18

T2 00:01:02 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:02 03:00:21 39 8 2 - / - 09:43:21

Run 01:45:19 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1k 00:04:41 03:05:03 200 19 3 12.79 / 04:41 09:48:04
Run 6k 00:23:36 03:28:41 195 20 2 12.71 / 04:43 10:11:41
Run 11k 00:24:19 03:53:01 206 21 2 12.53 / 04:47 10:36:02
Run 15.8k 00:25:46 04:18:48 209 21 2 12.08 / 04:57 11:01:49
Run 20.8k 00:25:12 04:44:01 213 22 2 12.03 / 04:59 11:27:02
Run 21.1k 00:01:39 04:45:42 215 22 2 12.01 / 04:59 11:28:42