8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Rilana OSTHEIM (#789)
Finished
GUN TIME:  05:58:48
Place
606  OF 801
Female
119  OF 208
30-34
23  OF 36

Swim 00:37:34 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:34 00:37:34 506 94 18 3.03 / 19:46 07:10:34

T1 00:03:38 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:38 00:41:14 463 101 17 - / - 07:14:14

Cycle 02:51:19 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 28k 00:52:21 01:33:36 569 93 14 32.08 / 01:52 08:06:36
Bike 45k 00:31:30 02:05:08 560 90 14 32.18 / 01:51 08:38:08
Bike 72k 00:51:18 02:56:28 545 84 11 31.94 / 01:52 09:29:28
Bike 90k 00:36:05 03:32:34 546 85 12 31.51 / 01:54 10:05:34

T2 00:02:29 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:29 03:35:04 484 104 15 - / - 10:08:04

Run 02:23:42 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1k 00:05:38 03:40:43 573 104 18 10.64 / 05:38 10:13:43
Run 6k 00:31:25 04:12:10 636 131 23 9.7 / 06:10 10:45:10
Run 11k 00:32:36 04:44:47 652 137 27 9.46 / 06:20 11:17:47
Run 15.8k 00:36:48 05:21:37 669 148 28 8.89 / 06:44 11:54:37
Run 20.8k 00:34:52 05:56:30 672 151 29 8.82 / 06:47 12:29:30
Run 21.1k 00:02:16 05:58:47 676 153 29 8.8 / 06:48 12:31:47