Ironman 70.3 Mandurah (2015)
Naomi SHEPHARD (#795)
Finished
GUN TIME:
05:45:29
Place
546
OF
801
Female
89
OF
208
30-34
16
OF
36
Swim 00:35:02 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:02 | 00:35:02 | 382 | 69 | 11 | 3.25 / 18:26 | 07:08:02 |
T1 00:04:03 0.30km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:03 | 00:39:07 | 563 | 140 | 24 | - / - | 07:12:07 |
Cycle 02:44:36 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:50:06 | 01:29:15 | 448 | 50 | 5 | 33.52 / 01:47 | 08:02:15 |
| Bike 45k | 00:29:49 | 01:59:05 | 431 | 44 | 4 | 33.77 / 01:46 | 08:32:05 |
| Bike 72k | 00:50:29 | 02:49:36 | 449 | 51 | 5 | 33.11 / 01:48 | 09:22:36 |
| Bike 90k | 00:34:07 | 03:23:44 | 438 | 51 | 5 | 32.8 / 01:49 | 09:56:44 |
T2 00:02:35 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:35 | 03:26:21 | 510 | 114 | 20 | - / - | 09:59:21 |
Run 02:19:05 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:05:58 | 03:32:21 | 669 | 142 | 26 | 10.04 / 05:58 | 10:05:21 |
| Run 6k | 00:31:24 | 04:03:46 | 648 | 136 | 25 | 9.62 / 06:13 | 10:36:46 |
| Run 11k | 00:31:22 | 04:35:10 | 631 | 129 | 24 | 9.59 / 06:15 | 11:08:10 |
| Run 15.8k | 00:35:33 | 05:10:44 | 641 | 136 | 24 | 9.08 / 06:36 | 11:43:44 |
| Run 20.8k | 00:32:40 | 05:43:25 | 631 | 135 | 24 | 9.1 / 06:35 | 12:16:25 |
| Run 21.1k | 00:02:03 | 05:45:28 | 629 | 134 | 24 | 9.1 / 06:35 | 12:18:28 |
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