Ironman 70.3 Mandurah (2015)
Alana HOLBEN (#864)
Finished
GUN TIME:
05:18:46
Place
344
OF
801
Female
38
OF
208
40-44
5
OF
43
Swim 00:34:24 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:24 | 00:34:24 | 339 | 61 | 10 | 3.31 / 18:06 | 07:03:24 |
T1 00:02:29 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:29 | 00:36:54 | 128 | 19 | 2 | - / - | 07:05:55 |
Cycle 02:42:42 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:49:50 | 01:26:45 | 436 | 46 | 7 | 33.7 / 01:46 | 07:55:46 |
| Bike 45k | 00:30:33 | 01:57:20 | 447 | 49 | 8 | 33.57 / 01:47 | 08:26:21 |
| Bike 72k | 00:49:29 | 02:46:50 | 438 | 46 | 6 | 33.25 / 01:48 | 09:15:51 |
| Bike 90k | 00:32:45 | 03:19:37 | 408 | 42 | 5 | 33.18 / 01:48 | 09:48:38 |
T2 00:02:22 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:22 | 03:22:01 | 463 | 98 | 16 | - / - | 09:51:01 |
Run 01:56:42 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:05:01 | 03:27:04 | 335 | 33 | 5 | 11.93 / 05:01 | 09:56:04 |
| Run 6k | 00:26:16 | 03:53:21 | 363 | 44 | 7 | 11.49 / 05:13 | 10:22:21 |
| Run 11k | 00:26:58 | 04:20:20 | 379 | 52 | 7 | 11.31 / 05:18 | 10:49:21 |
| Run 15.8k | 00:28:20 | 04:48:42 | 355 | 48 | 7 | 10.93 / 05:29 | 11:17:42 |
| Run 20.8k | 00:28:08 | 05:16:52 | 366 | 53 | 7 | 10.86 / 05:31 | 11:45:52 |
| Run 21.1k | 00:01:51 | 05:18:45 | 366 | 53 | 7 | 10.84 / 05:31 | 11:47:45 |
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