13th December 2015 | Ballarat, VIC, Australia
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Ironman 70.3 Ballarat (2015)

Lars KOGGE (#1020)
Finished
GUN TIME:  05:23:35
Place
473  OF 893
Male
398  OF 678
55-59
15  OF 36

Swim 00:32:54 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:32:54 00:32:54 352 285 13 3.46 / 17:19 08:33:55

T1 00:04:24 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:24 00:37:20 743 567 29 - / - 08:38:21

Cycle 02:52:13 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 8.5k 00:16:31 00:53:53 609 516 21 30.85 / 01:56 08:54:54
Bike 26.6k 00:35:22 01:29:16 625 533 22 30.74 / 01:57 09:30:17
Bike 44.8k 00:33:45 02:03:03 605 515 20 31.36 / 01:54 10:04:04
Bike 53.5k 00:16:32 02:19:37 596 509 20 31.38 / 01:54 10:20:38
Bike 71.6k 00:36:41 02:56:20 571 488 17 30.91 / 01:56 10:57:21
Bike 90k 00:01:03 03:29:35 562 478 18 31.35 / 01:54 11:30:36

T2 00:01:52 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:52 03:31:28 471 372 15 - / - 11:32:29

Run 01:52:04 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.3k 00:00:07 03:31:37 670 533 17 - / - 11:32:38
Run 4.1k 00:21:45 03:53:23 521 428 17 11.23 / 05:20 11:54:24
Run 7.2k 00:14:31 04:07:56 529 438 17 11.85 / 05:03 12:08:57
Run 11k 00:23:02 04:30:59 512 426 17 11.09 / 05:24 12:32:00
Run 14.1k 00:14:32 04:45:33 484 404 16 11.42 / 05:15 12:46:33
Run 17.9k 00:22:30 05:08:04 450 374 16 11.11 / 05:23 13:09:05
Run 21.1k 00:15:28 05:23:34 434 361 16 11.29 / 05:18 13:24:35