Ironman 70.3 Ballarat (2015)
Lars KOGGE (#1020)
Finished
GUN TIME:
05:23:35
Place
473
OF
893
Male
398
OF
678
55-59
15
OF
36
Swim 00:32:54 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:54 | 00:32:54 | 352 | 285 | 13 | 3.46 / 17:19 | 08:33:55 |
T1 00:04:24 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:24 | 00:37:20 | 743 | 567 | 29 | - / - | 08:38:21 |
Cycle 02:52:13 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 8.5k | 00:16:31 | 00:53:53 | 609 | 516 | 21 | 30.85 / 01:56 | 08:54:54 |
| Bike 26.6k | 00:35:22 | 01:29:16 | 625 | 533 | 22 | 30.74 / 01:57 | 09:30:17 |
| Bike 44.8k | 00:33:45 | 02:03:03 | 605 | 515 | 20 | 31.36 / 01:54 | 10:04:04 |
| Bike 53.5k | 00:16:32 | 02:19:37 | 596 | 509 | 20 | 31.38 / 01:54 | 10:20:38 |
| Bike 71.6k | 00:36:41 | 02:56:20 | 571 | 488 | 17 | 30.91 / 01:56 | 10:57:21 |
| Bike 90k | 00:01:03 | 03:29:35 | 562 | 478 | 18 | 31.35 / 01:54 | 11:30:36 |
T2 00:01:52 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:52 | 03:31:28 | 471 | 372 | 15 | - / - | 11:32:29 |
Run 01:52:04 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.3k | 00:00:07 | 03:31:37 | 670 | 533 | 17 | - / - | 11:32:38 |
| Run 4.1k | 00:21:45 | 03:53:23 | 521 | 428 | 17 | 11.23 / 05:20 | 11:54:24 |
| Run 7.2k | 00:14:31 | 04:07:56 | 529 | 438 | 17 | 11.85 / 05:03 | 12:08:57 |
| Run 11k | 00:23:02 | 04:30:59 | 512 | 426 | 17 | 11.09 / 05:24 | 12:32:00 |
| Run 14.1k | 00:14:32 | 04:45:33 | 484 | 404 | 16 | 11.42 / 05:15 | 12:46:33 |
| Run 17.9k | 00:22:30 | 05:08:04 | 450 | 374 | 16 | 11.11 / 05:23 | 13:09:05 |
| Run 21.1k | 00:15:28 | 05:23:34 | 434 | 361 | 16 | 11.29 / 05:18 | 13:24:35 |
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