13th December 2015 | Ballarat, VIC, Australia
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Ironman 70.3 Ballarat (2015)

Michael KOUTSOUKIS (#1021)
Finished
GUN TIME:  05:43:23
Place
612  OF 893
Male
506  OF 678
55-59
21  OF 36

Swim 00:43:32 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:43:32 00:43:32 808 624 33 2.61 / 22:54 08:44:33

T1 00:06:22 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:22 00:49:56 855 651 35 - / - 08:50:57

Cycle 03:04:24 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 8.5k 00:17:37 01:07:34 784 631 30 28.93 / 02:04 09:08:35
Bike 26.6k 00:38:17 01:45:53 787 634 31 28.53 / 02:06 09:46:54
Bike 44.8k 00:36:07 02:22:01 780 626 28 29.19 / 02:03 10:23:02
Bike 53.5k 00:18:15 02:40:18 781 626 29 29.08 / 02:03 10:41:19
Bike 71.6k 00:41:23 03:21:43 774 619 29 28.3 / 02:07 11:22:43
Bike 90k 00:01:00 03:54:21 733 593 28 29.28 / 02:02 11:55:22

T2 00:04:33 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:33 03:58:56 851 649 33 - / - 11:59:57

Run 01:44:24 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.3k 00:00:07 03:59:04 566 469 12 - / - 12:00:05
Run 4.1k 00:20:59 04:20:04 451 376 13 11.64 / 05:09 12:21:05
Run 7.2k 00:13:19 04:33:24 415 348 13 12.53 / 04:47 12:34:25
Run 11k 00:21:27 04:54:53 388 328 13 11.79 / 05:05 12:55:54
Run 14.1k 00:13:24 05:08:19 359 305 12 12.19 / 04:55 13:09:20
Run 17.9k 00:20:51 05:29:11 314 267 11 11.9 / 05:02 13:30:12
Run 21.1k 00:14:09 05:43:22 280 239 11 12.12 / 04:56 13:44:23