Ironman 70.3 Ballarat (2015)
Rowland COOK (#1053)
Finished
GUN TIME:
05:28:14
Place
505
OF
893
Male
422
OF
678
60-64
4
OF
11
Swim 00:33:48 1.90km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:48 | 00:33:48 | 410 | 327 | 2 | 3.37 / 17:47 | 08:34:49 |
T1 00:03:02 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:02 | 00:36:51 | 498 | 377 | 4 | - / - | 08:37:52 |
Cycle 02:49:20 90.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 8.5k | 00:15:49 | 00:52:42 | 445 | 389 | 2 | 32.22 / 01:51 | 08:53:42 |
| Bike 26.6k | 00:34:14 | 01:26:57 | 509 | 443 | 4 | 31.86 / 01:52 | 09:27:58 |
| Bike 44.8k | 00:33:36 | 02:00:35 | 527 | 454 | 4 | 32.1 / 01:52 | 10:01:36 |
| Bike 53.5k | 00:16:22 | 02:16:58 | 523 | 451 | 4 | 32.06 / 01:52 | 10:17:59 |
| Bike 71.6k | 00:36:48 | 02:53:48 | 528 | 455 | 4 | 31.37 / 01:54 | 10:54:49 |
| Bike 90k | 00:01:03 | 03:26:12 | 514 | 439 | 4 | 31.88 / 01:52 | 11:27:13 |
T2 00:02:08 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:08 | 03:28:22 | 553 | 437 | 6 | - / - | 11:29:23 |
Run 01:59:50 21.1km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.3k | 00:00:07 | 03:28:31 | 668 | 532 | 8 | - / - | 11:29:31 |
| Run 4.1k | 00:22:21 | 03:50:53 | 577 | 472 | 7 | 10.93 / 05:29 | 11:51:54 |
| Run 7.2k | 00:14:58 | 04:05:52 | 578 | 473 | 7 | 11.52 / 05:12 | 12:06:53 |
| Run 11k | 00:24:17 | 04:30:11 | 579 | 472 | 7 | 10.67 / 05:37 | 12:31:12 |
| Run 14.1k | 00:15:40 | 04:45:52 | 571 | 467 | 7 | 10.91 / 05:29 | 12:46:53 |
| Run 17.9k | 00:24:56 | 05:10:50 | 551 | 447 | 6 | 10.48 / 05:43 | 13:11:50 |
| Run 21.1k | 00:17:22 | 05:28:13 | 550 | 445 | 6 | 10.56 / 05:40 | 13:29:14 |
Social Share