13th December 2015 | Ballarat, VIC, Australia
EN

Ironman 70.3 Ballarat (2015)

Laurence HARRISON (#1102)
Finished
GUN TIME:  05:31:10
Place
534  OF 893
Male
447  OF 678
30-34
76  OF 109

Swim 00:30:47 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:47 00:30:47 215 178 35 3.7 / 16:12 08:10:49

T1 00:02:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:32 00:33:21 357 270 47 - / - 08:13:22

Cycle 02:51:50 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 8.5k 00:15:54 00:49:17 468 406 67 32.04 / 01:52 08:29:18
Bike 26.6k 00:34:21 01:23:39 522 454 79 31.73 / 01:53 09:03:41
Bike 44.8k 00:33:31 01:57:12 534 461 81 32.06 / 01:52 09:37:14
Bike 53.5k 00:16:41 02:13:55 538 465 81 31.92 / 01:52 09:53:57
Bike 71.6k 00:37:27 02:51:24 552 477 83 31.12 / 01:55 10:31:25
Bike 90k 00:00:52 03:25:12 554 474 79 31.42 / 01:54 11:05:14

T2 00:01:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:11 03:26:24 160 128 13 - / - 11:06:26

Run 02:04:43 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.3k 00:00:06 03:26:32 358 303 57 - / - 11:06:33
Run 4.1k 00:22:30 03:49:04 584 478 85 10.86 / 05:31 11:29:05
Run 7.2k 00:15:12 04:04:17 593 485 86 11.41 / 05:15 11:44:18
Run 11k 00:25:24 04:29:42 612 499 88 10.42 / 05:45 12:09:44
Run 14.1k 00:16:24 04:46:08 617 502 89 10.61 / 05:39 12:26:09
Run 17.9k 00:26:05 05:12:15 605 488 85 10.14 / 05:54 12:52:16
Run 21.1k 00:18:52 05:31:09 611 491 84 10.15 / 05:54 13:11:10