13th December 2015 | Ballarat, VIC, Australia
EN

Ironman 70.3 Ballarat (2015)

Kate LISTER (#1113)
Finished
GUN TIME:  04:58:15
Place
269  OF 893
Female
33  OF 215
30-34
9  OF 43

Swim 00:26:29 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:26:29 00:26:29 45 3 2 4.3 / 13:56 08:16:30

T1 00:01:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:01:37 00:28:07 80 19 5 - / - 08:18:08

Cycle 02:38:45 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 8.5k 00:15:27 00:43:36 362 36 10 32.97 / 01:49 08:33:37
Bike 26.6k 00:31:55 01:15:33 338 32 9 33.66 / 01:46 09:05:34
Bike 44.8k 00:30:58 01:46:32 331 31 8 34.28 / 01:44 09:36:33
Bike 53.5k 00:15:36 02:02:10 332 31 8 34.14 / 01:45 09:52:11
Bike 71.6k 00:33:41 02:35:52 327 30 8 33.63 / 01:47 10:25:53
Bike 90k 00:00:45 03:06:54 323 32 10 34.01 / 01:45 10:56:55

T2 00:01:44 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:44 03:08:40 419 83 19 - / - 10:58:41

Run 01:49:33 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.3k 00:00:06 03:08:47 316 45 12 - / - 10:58:48
Run 4.1k 00:23:07 03:31:55 628 121 22 10.58 / 05:40 11:21:56
Run 7.2k 00:13:38 03:45:34 546 97 20 11.7 / 05:07 11:35:35
Run 11k 00:21:27 04:07:03 471 80 18 11.3 / 05:18 11:57:04
Run 14.1k 00:13:50 04:20:55 440 73 18 11.71 / 05:07 12:10:56
Run 17.9k 00:22:10 04:43:07 417 67 17 11.37 / 05:16 12:33:08
Run 21.1k 00:15:06 04:58:14 389 64 17 11.55 / 05:11 12:48:15