Ironman 70.3 Ballarat (2015)
Paul ROWSE (#1156)
Finished
GUN TIME:
04:54:52
Place
234
OF
893
Male
206
OF
678
55-59
4
OF
36
Swim 00:36:59 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:59 | 00:36:59 | 593 | 472 | 22 | 3.08 / 19:28 | 08:38:00 |
T1 00:04:09 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:09 | 00:41:09 | 712 | 545 | 27 | - / - | 08:42:10 |
Cycle 02:38:53 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 8.5k | 00:15:33 | 00:56:44 | 381 | 341 | 11 | 32.77 / 01:49 | 08:57:45 |
| Bike 26.6k | 00:31:59 | 01:28:44 | 348 | 315 | 10 | 33.55 / 01:47 | 09:29:45 |
| Bike 44.8k | 00:31:24 | 02:00:10 | 352 | 319 | 10 | 34.02 / 01:45 | 10:01:11 |
| Bike 53.5k | 00:15:35 | 02:15:47 | 351 | 316 | 9 | 33.93 / 01:46 | 10:16:47 |
| Bike 71.6k | 00:34:06 | 02:49:55 | 349 | 314 | 9 | 33.37 / 01:47 | 10:50:55 |
| Bike 90k | 00:00:53 | 03:20:04 | 325 | 293 | 8 | 33.98 / 01:45 | 11:21:05 |
T2 00:01:27 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:27 | 03:21:33 | 308 | 254 | 7 | - / - | 11:22:34 |
Run 01:33:17 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.3k | 00:00:06 | 03:21:40 | 266 | 229 | 3 | - / - | 11:22:41 |
| Run 4.1k | 00:18:32 | 03:40:13 | 202 | 175 | 2 | 13.18 / 04:33 | 11:41:14 |
| Run 7.2k | 00:11:57 | 03:52:12 | 182 | 155 | 2 | 14.09 / 04:15 | 11:53:13 |
| Run 11k | 00:18:55 | 04:11:08 | 165 | 141 | 2 | 13.31 / 04:30 | 12:12:09 |
| Run 14.1k | 00:12:02 | 04:23:11 | 145 | 125 | 2 | 13.72 / 04:22 | 12:24:12 |
| Run 17.9k | 00:18:34 | 04:41:47 | 130 | 114 | 2 | 13.38 / 04:28 | 12:42:48 |
| Run 21.1k | 00:13:03 | 04:54:51 | 119 | 103 | 2 | 13.56 / 04:25 | 12:55:52 |
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