Ironman 70.3 Ballarat (2015)
Lisa HOLMAN (#208)
Finished
GUN TIME:
06:05:30
Place
722
OF
893
Female
148
OF
215
25-29
22
OF
33
Swim 00:39:57 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:57 | 00:39:57 | 714 | 151 | 23 | 2.85 / 21:01 | 08:48:58 |
T1 00:02:14 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:14 | 00:42:13 | 256 | 63 | 9 | - / - | 08:51:14 |
Cycle 02:57:35 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 8.5k | 00:16:59 | 00:59:13 | 695 | 118 | 20 | 30.02 / 01:59 | 09:08:14 |
| Bike 26.6k | 00:35:31 | 01:34:46 | 658 | 101 | 12 | 30.38 / 01:58 | 09:43:47 |
| Bike 44.8k | 00:34:20 | 02:09:07 | 652 | 100 | 14 | 30.93 / 01:56 | 10:18:08 |
| Bike 53.5k | 00:16:39 | 02:25:48 | 634 | 98 | 14 | 30.99 / 01:56 | 10:34:49 |
| Bike 71.6k | 00:38:44 | 03:04:34 | 641 | 102 | 14 | 30.18 / 01:59 | 11:13:35 |
| Bike 90k | 00:01:04 | 03:39:49 | 651 | 107 | 16 | 30.4 / 01:58 | 11:48:50 |
T2 00:02:19 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:19 | 03:42:09 | 605 | 134 | 18 | - / - | 11:51:10 |
Run 02:23:19 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.3k | 00:00:07 | 03:42:18 | 629 | 121 | 19 | - / - | 11:51:19 |
| Run 4.1k | 00:26:39 | 04:08:59 | 798 | 175 | 27 | 9.17 / 06:32 | 12:18:00 |
| Run 7.2k | 00:17:59 | 04:26:59 | 796 | 174 | 26 | 9.63 / 06:13 | 12:36:00 |
| Run 11k | 00:28:33 | 04:55:33 | 786 | 171 | 26 | 8.99 / 06:40 | 13:04:35 |
| Run 14.1k | 00:19:14 | 05:14:48 | 789 | 175 | 26 | 9.13 / 06:34 | 13:23:50 |
| Run 17.9k | 00:30:34 | 05:45:24 | 776 | 172 | 25 | 8.71 / 06:53 | 13:54:25 |
| Run 21.1k | 00:20:04 | 06:05:29 | 773 | 172 | 25 | 8.83 / 06:47 | 14:14:30 |
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