Ironman 70.3 Ballarat (2015)
Monica LISTON (#212)
Finished
GUN TIME:
05:11:24
Place
380
OF
893
Female
56
OF
215
25-29
8
OF
33
Swim 00:33:26 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:26 | 00:33:26 | 387 | 76 | 11 | 3.4 / 17:35 | 08:42:27 |
T1 00:02:45 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:45 | 00:36:12 | 424 | 102 | 14 | - / - | 08:45:13 |
Cycle 02:51:02 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 8.5k | 00:18:03 | 00:54:17 | 819 | 175 | 25 | 28.22 / 02:07 | 09:03:18 |
| Bike 26.6k | 00:34:45 | 01:29:04 | 673 | 108 | 15 | 30.2 / 01:59 | 09:38:05 |
| Bike 44.8k | 00:32:41 | 02:01:46 | 600 | 88 | 11 | 31.42 / 01:54 | 10:10:47 |
| Bike 53.5k | 00:16:19 | 02:18:06 | 586 | 85 | 11 | 31.5 / 01:54 | 10:27:07 |
| Bike 71.6k | 00:36:54 | 02:55:02 | 566 | 80 | 10 | 30.95 / 01:56 | 11:04:03 |
| Bike 90k | 00:00:54 | 03:27:16 | 539 | 76 | 9 | 31.57 / 01:54 | 11:36:17 |
T2 00:01:24 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:24 | 03:28:41 | 275 | 48 | 10 | - / - | 11:37:42 |
Run 01:42:41 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.3k | 00:00:05 | 03:28:48 | 237 | 32 | 7 | - / - | 11:37:49 |
| Run 4.1k | 00:19:38 | 03:48:27 | 314 | 41 | 8 | 12.45 / 04:49 | 11:57:28 |
| Run 7.2k | 00:13:04 | 04:01:33 | 303 | 41 | 8 | 13.15 / 04:33 | 12:10:34 |
| Run 11k | 00:20:40 | 04:22:14 | 289 | 40 | 8 | 12.32 / 04:52 | 12:31:15 |
| Run 14.1k | 00:13:29 | 04:35:45 | 278 | 38 | 8 | 12.61 / 04:45 | 12:44:46 |
| Run 17.9k | 00:20:43 | 04:56:30 | 259 | 38 | 8 | 12.23 / 04:54 | 13:05:31 |
| Run 21.1k | 00:14:52 | 05:11:23 | 253 | 35 | 7 | 12.32 / 04:52 | 13:20:24 |
Social Share