Ironman 70.3 Ballarat (2015)
Ben APPLEFORD (#231)
Finished
GUN TIME:
06:05:06
Place
719
OF
893
Male
572
OF
678
30-34
97
OF
109
Swim 00:40:24 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:24 | 00:40:24 | 729 | 570 | 96 | 2.82 / 21:16 | 08:20:25 |
T1 00:04:40 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:40 | 00:45:06 | 774 | 588 | 95 | - / - | 08:25:07 |
Cycle 03:02:06 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 8.5k | 00:16:53 | 01:02:01 | 680 | 569 | 96 | 30.18 / 01:59 | 08:42:02 |
| Bike 26.6k | 00:35:15 | 01:37:17 | 638 | 542 | 95 | 30.58 / 01:57 | 09:17:19 |
| Bike 44.8k | 00:34:47 | 02:12:06 | 658 | 555 | 95 | 30.9 / 01:56 | 09:52:07 |
| Bike 53.5k | 00:17:26 | 02:29:34 | 662 | 558 | 95 | 30.73 / 01:57 | 10:09:35 |
| Bike 71.6k | 00:41:45 | 03:11:20 | 698 | 576 | 95 | 29.37 / 02:02 | 10:51:21 |
| Bike 90k | 00:00:59 | 03:47:13 | 710 | 579 | 96 | 29.65 / 02:01 | 11:27:15 |
T2 00:02:14 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:14 | 03:49:29 | 584 | 459 | 76 | - / - | 11:29:30 |
Run 02:15:35 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.3k | 00:00:05 | 03:49:35 | 159 | 140 | 23 | - / - | 11:29:37 |
| Run 4.1k | 00:21:53 | 04:11:30 | 536 | 441 | 78 | 11.17 / 05:22 | 11:51:31 |
| Run 7.2k | 00:15:14 | 04:26:45 | 569 | 465 | 83 | 11.59 / 05:10 | 12:06:46 |
| Run 11k | 00:30:17 | 04:57:04 | 695 | 551 | 94 | 9.76 / 06:08 | 12:37:05 |
| Run 14.1k | 00:19:54 | 05:17:00 | 730 | 572 | 97 | 9.66 / 06:12 | 12:57:01 |
| Run 17.9k | 00:28:13 | 05:45:14 | 712 | 559 | 96 | 9.27 / 06:27 | 13:25:16 |
| Run 21.1k | 00:19:49 | 06:05:05 | 718 | 564 | 97 | 9.33 / 06:25 | 13:45:06 |
Social Share