13th December 2015 | Ballarat, VIC, Australia
EN

Ironman 70.3 Ballarat (2015)

Dan LITHERLAND (#303)
Finished
GUN TIME:  05:21:33
Place
458  OF 893
Male
386  OF 678
30-34
68  OF 109

Swim 00:36:27 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:27 00:36:27 564 447 74 3.12 / 19:11 08:18:28

T1 00:03:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:03 00:39:31 506 383 63 - / - 08:21:32

Cycle 02:50:15 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 8.5k 00:15:11 00:54:43 303 274 44 33.58 / 01:47 08:36:44
Bike 26.6k 00:33:07 01:27:51 405 361 61 33.02 / 01:48 09:09:53
Bike 44.8k 00:33:14 02:01:07 450 393 66 32.94 / 01:49 09:43:08
Bike 53.5k 00:16:29 02:17:37 456 398 67 32.72 / 01:50 09:59:40
Bike 71.6k 00:38:28 02:56:07 517 444 73 31.45 / 01:54 10:38:08
Bike 90k 00:00:55 03:29:47 531 456 78 31.71 / 01:53 11:11:48

T2 00:02:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:11 03:31:59 566 448 73 - / - 11:14:01

Run 01:49:31 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.3k 00:00:06 03:32:07 365 310 59 - / - 11:14:08
Run 4.1k 00:20:00 03:52:08 350 298 47 12.22 / 04:54 11:34:09
Run 7.2k 00:13:46 04:05:55 379 321 50 12.73 / 04:42 11:47:56
Run 11k 00:23:19 04:29:15 434 362 59 11.52 / 05:12 12:11:16
Run 14.1k 00:14:00 04:43:16 417 352 55 11.87 / 05:03 12:25:17
Run 17.9k 00:22:05 05:05:22 397 333 50 11.5 / 05:12 12:47:23
Run 21.1k 00:16:08 05:21:32 388 325 49 11.55 / 05:11 13:03:33