13th December 2015 | Ballarat, VIC, Australia
EN

Ironman 70.3 Ballarat (2015)

Les PALMA (#320)
Finished
GUN TIME:  05:32:44
Place
547  OF 893
Male
457  OF 678
30-34
78  OF 109

Swim 00:37:09 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:09 00:37:09 602 477 79 3.06 / 19:33 08:19:10

T1 00:03:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:10 00:40:20 543 413 68 - / - 08:22:21

Cycle 02:43:19 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 8.5k 00:16:17 00:56:38 561 481 83 31.31 / 01:54 08:38:39
Bike 26.6k 00:32:57 01:29:37 461 403 67 32.39 / 01:51 09:11:38
Bike 44.8k 00:31:52 02:01:31 438 384 65 33.11 / 01:48 09:43:32
Bike 53.5k 00:16:09 02:17:42 438 385 65 32.97 / 01:49 09:59:43
Bike 71.6k 00:34:03 02:51:46 413 363 62 32.69 / 01:50 10:33:47
Bike 90k 00:00:56 03:23:40 406 355 61 33.06 / 01:48 11:05:42

T2 00:02:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:13 03:25:55 579 456 75 - / - 11:07:56

Run 02:06:46 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.3k 00:00:06 03:26:02 300 259 51 - / - 11:08:04
Run 4.1k 00:23:10 03:49:13 630 509 90 10.56 / 05:40 11:31:15
Run 7.2k 00:15:33 04:04:48 632 513 90 11.11 / 05:23 11:46:49
Run 11k 00:25:44 04:30:33 649 522 92 10.21 / 05:52 12:12:34
Run 14.1k 00:16:52 04:47:26 645 516 91 10.37 / 05:46 12:29:28
Run 17.9k 00:27:01 05:14:29 649 516 91 9.89 / 06:03 12:56:30
Run 21.1k 00:18:12 05:32:43 641 510 89 9.98 / 06:00 13:14:44