13th December 2015 | Ballarat, VIC, Australia
EN

Ironman 70.3 Ballarat (2015)

Nathan SPILSTED (#334)
Finished
GUN TIME:  06:21:57
Place
795  OF 893
Male
619  OF 678
30-34
104  OF 109

Swim 00:32:13 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:13 00:32:13 309 253 46 3.53 / 16:57 08:14:14

T1 00:04:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:38 00:36:53 771 585 93 - / - 08:18:54

Cycle 03:09:51 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 8.5k 00:17:14 00:54:08 739 604 101 29.57 / 02:01 08:36:10
Bike 26.6k 00:37:07 01:31:16 737 604 101 29.34 / 02:02 09:13:18
Bike 44.8k 00:36:43 02:08:01 764 618 102 29.5 / 02:02 09:50:02
Bike 53.5k 00:18:51 02:26:53 775 622 102 29.18 / 02:03 10:08:54
Bike 71.6k 00:41:27 03:08:22 770 617 103 28.36 / 02:06 10:50:23
Bike 90k 00:01:08 03:46:45 783 625 104 28.44 / 02:06 11:28:46

T2 00:02:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:47 03:49:33 692 533 90 - / - 11:31:35

Run 02:32:21 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.3k 00:00:06 03:49:41 516 433 81 - / - 11:31:43
Run 4.1k 00:25:54 04:15:37 772 608 105 9.44 / 06:21 11:57:38
Run 7.2k 00:15:29 04:31:08 732 578 101 10.39 / 05:46 12:13:09
Run 11k 00:28:57 05:00:06 756 593 101 9.35 / 06:24 12:42:08
Run 14.1k 00:21:36 05:21:44 781 611 105 9.17 / 06:32 13:03:46
Run 17.9k 00:33:56 05:55:42 801 621 106 8.51 / 07:02 13:37:43
Run 21.1k 00:26:13 06:21:56 823 635 106 8.3 / 07:13 14:03:57