Ironman 70.3 Ballarat (2015)
Laura ARMSTRONG (#352)
Finished
GUN TIME:
05:02:56
Place
307
OF
893
Female
40
OF
215
30-34
13
OF
43
Swim 00:30:34 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:34 | 00:30:34 | 207 | 36 | 11 | 3.72 / 16:05 | 08:20:35 |
T1 00:01:41 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:41 | 00:32:16 | 95 | 23 | 6 | - / - | 08:22:17 |
Cycle 02:41:44 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 8.5k | 00:15:00 | 00:47:18 | 262 | 26 | 7 | 33.98 / 01:45 | 08:37:19 |
| Bike 26.6k | 00:31:55 | 01:19:14 | 310 | 27 | 8 | 33.99 / 01:45 | 09:09:15 |
| Bike 44.8k | 00:32:02 | 01:51:17 | 353 | 34 | 10 | 34.02 / 01:45 | 09:41:18 |
| Bike 53.5k | 00:15:49 | 02:07:07 | 356 | 36 | 10 | 33.84 / 01:46 | 09:57:08 |
| Bike 71.6k | 00:34:18 | 02:41:27 | 357 | 38 | 13 | 33.26 / 01:48 | 10:31:28 |
| Bike 90k | 00:00:57 | 03:14:02 | 373 | 45 | 14 | 33.38 / 01:47 | 11:04:03 |
T2 00:01:16 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:16 | 03:15:19 | 199 | 36 | 8 | - / - | 11:05:20 |
Run 01:47:35 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.3k | 00:00:06 | 03:15:26 | 264 | 37 | 10 | - / - | 11:05:27 |
| Run 4.1k | 00:19:44 | 03:35:12 | 325 | 45 | 10 | 12.38 / 04:50 | 11:25:13 |
| Run 7.2k | 00:13:39 | 03:48:52 | 349 | 49 | 10 | 12.88 / 04:39 | 11:38:54 |
| Run 11k | 00:21:44 | 04:10:38 | 361 | 55 | 11 | 11.93 / 05:01 | 12:00:39 |
| Run 14.1k | 00:14:24 | 04:25:04 | 372 | 57 | 12 | 12.13 / 04:56 | 12:15:05 |
| Run 17.9k | 00:22:24 | 04:47:29 | 357 | 56 | 13 | 11.65 / 05:08 | 12:37:30 |
| Run 21.1k | 00:15:25 | 05:02:55 | 349 | 54 | 13 | 11.76 / 05:05 | 12:52:56 |
Social Share