Ironman 70.3 Ballarat (2015)
Dan HOLMES (#456)
Finished
GUN TIME:
05:29:39
Place
516
OF
893
Male
431
OF
678
35-39
80
OF
121
Swim 00:36:46 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:46 | 00:36:46 | 582 | 463 | 81 | 3.1 / 19:21 | 08:48:47 |
T1 00:02:37 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:37 | 00:39:24 | 370 | 281 | 53 | - / - | 08:51:25 |
Cycle 02:59:17 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 8.5k | 00:16:09 | 00:55:34 | 538 | 463 | 86 | 31.57 / 01:54 | 09:07:36 |
| Bike 26.6k | 00:35:28 | 01:31:04 | 611 | 521 | 90 | 30.9 / 01:56 | 09:43:05 |
| Bike 44.8k | 00:35:11 | 02:06:16 | 650 | 552 | 100 | 30.95 / 01:56 | 10:18:17 |
| Bike 53.5k | 00:17:13 | 02:23:31 | 649 | 547 | 100 | 30.83 / 01:56 | 10:35:32 |
| Bike 71.6k | 00:39:46 | 03:03:18 | 662 | 555 | 102 | 29.85 / 02:00 | 11:15:19 |
| Bike 90k | 00:00:57 | 03:38:43 | 669 | 558 | 102 | 30.11 / 01:59 | 11:50:44 |
T2 00:01:07 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:07 | 03:39:51 | 124 | 99 | 18 | - / - | 11:51:52 |
Run 01:49:46 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.3k | 00:00:07 | 03:40:00 | 603 | 494 | 87 | - / - | 11:52:01 |
| Run 4.1k | 00:20:51 | 04:00:52 | 441 | 368 | 68 | 11.71 / 05:07 | 12:12:53 |
| Run 7.2k | 00:14:01 | 04:14:54 | 441 | 367 | 66 | 12.33 / 04:51 | 12:26:55 |
| Run 11k | 00:22:00 | 04:36:56 | 428 | 356 | 63 | 11.56 / 05:11 | 12:48:57 |
| Run 14.1k | 00:14:02 | 04:50:59 | 416 | 351 | 63 | 11.89 / 05:02 | 13:03:00 |
| Run 17.9k | 00:22:27 | 05:13:28 | 405 | 340 | 63 | 11.47 / 05:13 | 13:25:29 |
| Run 21.1k | 00:16:09 | 05:29:38 | 394 | 330 | 62 | 11.53 / 05:12 | 13:41:40 |
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