Ironman 70.3 Ballarat (2015)
James NOWAK (#488)
Finished
GUN TIME:
05:41:52
Place
602
OF
893
Male
501
OF
678
35-39
94
OF
121
Swim 00:40:38 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:38 | 00:40:38 | 738 | 576 | 102 | 2.8 / 21:23 | 08:54:40 |
T1 00:05:00 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:00 | 00:45:39 | 795 | 603 | 106 | - / - | 08:59:41 |
Cycle 02:43:45 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 8.5k | 00:15:21 | 01:01:02 | 346 | 314 | 62 | 33.19 / 01:48 | 09:15:04 |
| Bike 26.6k | 00:32:05 | 01:33:09 | 344 | 311 | 57 | 33.61 / 01:47 | 09:47:11 |
| Bike 44.8k | 00:32:48 | 02:05:59 | 408 | 359 | 65 | 33.47 / 01:47 | 10:20:00 |
| Bike 53.5k | 00:16:25 | 02:22:25 | 415 | 366 | 67 | 33.18 / 01:48 | 10:36:27 |
| Bike 71.6k | 00:35:25 | 02:57:51 | 428 | 377 | 69 | 32.49 / 01:50 | 11:11:53 |
| Bike 90k | 00:00:55 | 03:29:25 | 420 | 369 | 67 | 32.97 / 01:49 | 11:43:27 |
T2 00:03:06 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:06 | 03:32:33 | 748 | 572 | 102 | - / - | 11:46:35 |
Run 02:09:16 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.3k | 00:00:10 | 03:32:45 | 810 | 624 | 110 | - / - | 11:46:47 |
| Run 4.1k | 00:22:29 | 03:55:15 | 587 | 481 | 89 | 10.84 / 05:31 | 12:09:17 |
| Run 7.2k | 00:14:55 | 04:10:12 | 583 | 477 | 88 | 11.48 / 05:13 | 12:24:13 |
| Run 11k | 00:25:21 | 04:35:34 | 607 | 495 | 91 | 10.47 / 05:43 | 12:49:36 |
| Run 14.1k | 00:17:26 | 04:53:02 | 629 | 509 | 93 | 10.51 / 05:42 | 13:07:04 |
| Run 17.9k | 00:30:43 | 05:23:47 | 672 | 529 | 97 | 9.65 / 06:12 | 13:37:49 |
| Run 21.1k | 00:18:03 | 05:41:51 | 662 | 523 | 96 | 9.79 / 06:07 | 13:55:53 |
Social Share