13th December 2015 | Ballarat, VIC, Australia
EN

Ironman 70.3 Ballarat (2015)

Dale COUTTS (#803)
Finished
GUN TIME:  04:57:52
Place
267  OF 893
Male
235  OF 678
45-49
26  OF 90

Swim 00:34:20 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:20 00:34:20 454 363 48 3.31 / 18:04 08:19:23

T1 00:01:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:01:36 00:35:57 76 58 6 - / - 08:20:59

Cycle 02:35:30 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 8.5k 00:14:42 00:50:41 205 188 23 34.67 / 01:43 08:35:42
Bike 26.6k 00:30:55 01:21:38 221 203 26 34.95 / 01:42 09:06:39
Bike 44.8k 00:30:11 01:51:50 228 209 27 35.43 / 01:41 09:36:51
Bike 53.5k 00:14:57 02:06:49 226 208 27 35.33 / 01:41 09:51:50
Bike 71.6k 00:32:40 02:39:30 230 212 27 34.77 / 01:43 10:24:31
Bike 90k 00:00:48 03:11:29 262 238 29 34.72 / 01:43 10:56:30

T2 00:01:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:19 03:12:50 229 186 24 - / - 10:57:51

Run 01:45:00 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.3k 00:00:06 03:12:57 403 340 45 - / - 10:57:58
Run 4.1k 00:19:50 03:32:49 330 284 33 12.31 / 04:52 11:17:50
Run 7.2k 00:13:16 03:46:06 328 282 32 12.98 / 04:37 11:31:07
Run 11k 00:21:03 04:07:10 324 280 31 12.14 / 04:56 11:52:11
Run 14.1k 00:13:43 04:20:55 316 271 28 12.42 / 04:49 12:05:56
Run 17.9k 00:21:39 04:42:36 304 260 26 11.96 / 05:00 12:27:37
Run 21.1k 00:15:14 04:57:51 292 250 25 12.05 / 04:58 12:42:52