24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Clinton ARNOT (#1170)
Finished
GUN TIME:  05:57:28
Place
393  OF 1993
Male
341  OF 1481
40-44
67  OF 276

Swim 00:35:25 1.90km

Location Split Race Time Pos Male 40-44
Swim 00:35:25 00:35:25 488 413 68

T1 00:07:07 0.30km

Location Split Race Time Pos Male 40-44
T1 00:07:07 00:42:34 766 584 113

Cycle 03:12:01 90.0km

Location Split Race Time Pos Male 40-44
Bike 45k 01:49:37 02:32:12 477 433 82
Cycle 01:22:23 03:54:36 562 504 108

T2 00:04:50 0.10km

Location Split Race Time Pos Male 40-44
T2 00:04:50 03:59:28 820 635 118

Run 01:57:58 21.1km

Location Split Race Time Pos Male 40-44
Run 1.1k 00:05:56 04:05:25 373 325 56
Run 5.3k 00:24:29 04:29:55 269 231 43
Run 10.5k 00:24:26 04:54:23 300 255 44
Run 11.6k 00:09:22 05:03:47 383 316 53
Run 16.3k 00:28:52 05:32:40 369 300 51
Run 00:24:45 05:57:27 334 272 46