24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Gf HEYNS (#1305)
Finished
GUN TIME:  06:10:00
Place
544  OF 1993
Male
466  OF 1481
40-44
90  OF 276

Swim 00:41:12 1.90km

Location Split Race Time Pos Male 40-44
Swim 00:41:12 00:41:12 1368 1079 193

T1 00:06:06 0.30km

Location Split Race Time Pos Male 40-44
T1 00:06:06 00:47:19 458 354 64

Cycle 03:14:01 90.0km

Location Split Race Time Pos Male 40-44
Bike 45k 01:55:26 02:42:46 755 655 132
Cycle 01:18:33 04:01:21 608 541 119

T2 00:03:00 0.10km

Location Split Race Time Pos Male 40-44
T2 00:03:00 04:04:22 267 213 40

Run 02:05:35 21.1km

Location Split Race Time Pos Male 40-44
Run 1.1k 00:06:15 04:10:39 543 465 78
Run 5.3k 00:26:31 04:37:11 480 397 71
Run 10.5k 00:25:57 05:03:10 510 419 79
Run 11.6k 00:08:03 05:11:14 517 426 78
Run 16.3k 00:30:26 05:41:41 518 419 77
Run 00:28:16 06:09:59 540 436 81