24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Russell MEYER (#1387)
Finished
GUN TIME:  05:54:40
Place
362  OF 1993
Male
315  OF 1481
40-44
61  OF 276

Swim 00:42:06 1.90km

Location Split Race Time Pos Male 40-44
Swim 00:42:06 00:42:06 1464 1141 206

T1 00:07:16 0.30km

Location Split Race Time Pos Male 40-44
T1 00:07:16 00:49:24 814 620 117

Cycle 03:06:21 90.0km

Location Split Race Time Pos Male 40-44
Bike 45k 01:48:08 02:37:34 414 383 68
Cycle 01:18:11 03:55:47 399 368 66

T2 00:01:25 0.10km

Location Split Race Time Pos Male 40-44
T2 00:01:25 03:57:14 1 1 1

Run 01:57:24 21.1km

Location Split Race Time Pos Male 40-44
Run 1.1k 00:07:39 04:04:55 1493 1152 206
Run 5.3k 00:27:10 04:32:06 698 580 106
Run 10.5k 00:24:11 04:56:19 526 434 80
Run 11.6k 00:07:01 05:03:21 470 388 71
Run 16.3k 00:27:00 05:30:22 367 299 50
Run 00:24:16 05:54:39 322 263 40