24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Richard POOLE (#1429)
Finished
GUN TIME:  06:05:38
Place
487  OF 1993
Male
421  OF 1481
40-44
83  OF 276

Swim 00:37:22 1.90km

Location Split Race Time Pos Male 40-44
Swim 00:37:22 00:37:22 784 642 115

T1 00:06:29 0.30km

Location Split Race Time Pos Male 40-44
T1 00:06:29 00:43:52 578 446 89

Cycle 03:10:07 90.0km

Location Split Race Time Pos Male 40-44
Bike 45k 01:49:26 02:33:19 467 427 80
Cycle 01:20:39 03:54:00 498 454 92

T2 00:03:34 0.10km

Location Split Race Time Pos Male 40-44
T2 00:03:34 03:57:35 407 318 53

Run 02:08:01 21.1km

Location Split Race Time Pos Male 40-44
Run 1.1k 00:06:21 04:03:58 627 535 83
Run 5.3k 00:28:25 04:32:24 692 577 105
Run 10.5k 00:26:50 04:59:16 701 569 106
Run 11.6k 00:08:28 05:07:46 717 575 105
Run 16.3k 00:30:20 05:38:08 645 511 97
Run 00:27:28 06:05:37 610 486 90