24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Howard VERNON (#1533)
Finished
GUN TIME:  05:59:24
Place
414  OF 1993
Male
360  OF 1481
40-44
72  OF 276

Swim 00:31:42 1.90km

Location Split Race Time Pos Male 40-44
Swim 00:31:42 00:31:42 155 132 17

T1 00:07:26 0.30km

Location Split Race Time Pos Male 40-44
T1 00:07:26 00:39:09 893 676 125

Cycle 03:08:13 90.0km

Location Split Race Time Pos Male 40-44
Bike 45k 01:48:48 02:27:58 430 396 69
Cycle 01:19:24 03:47:24 441 404 77

T2 00:04:42 0.10km

Location Split Race Time Pos Male 40-44
T2 00:04:42 03:52:07 781 607 109

Run 02:07:14 21.1km

Location Split Race Time Pos Male 40-44
Run 1.1k 00:05:57 03:58:06 386 338 60
Run 5.3k 00:28:01 04:26:09 605 501 92
Run 10.5k 00:27:24 04:53:34 682 560 104
Run 11.6k 00:08:51 05:02:27 725 581 107
Run 16.3k 00:30:48 05:33:17 676 535 102
Run 00:26:04 05:59:23 590 469 87