24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Adam WOOLDRIDGE (#1554)
Finished
GUN TIME:  05:54:46
Place
363  OF 1993
Male
316  OF 1481
40-44
62  OF 276

Swim 00:34:59 1.90km

Location Split Race Time Pos Male 40-44
Swim 00:34:59 00:34:59 446 380 63

T1 00:06:35 0.30km

Location Split Race Time Pos Male 40-44
T1 00:06:35 00:41:35 606 466 94

Cycle 03:04:33 90.0km

Location Split Race Time Pos Male 40-44
Bike 45k 01:49:15 02:30:52 454 417 75
Cycle 01:15:16 03:46:09 362 335 60

T2 00:04:24 0.10km

Location Split Race Time Pos Male 40-44
T2 00:04:24 03:50:35 691 538 99

Run 02:04:08 21.1km

Location Split Race Time Pos Male 40-44
Run 1.1k 00:06:23 03:56:59 655 557 88
Run 5.3k 00:26:24 04:23:24 481 398 72
Run 10.5k 00:25:02 04:48:28 449 371 66
Run 11.6k 00:07:51 04:56:20 447 369 67
Run 16.3k 00:30:49 05:27:11 486 391 72
Run 00:27:32 05:54:45 489 395 76