24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Mark ALDERMAN (#1561)
Finished
GUN TIME:  05:11:56
Place
89  OF 1993
Male
80  OF 1481
45-49
7  OF 179

Swim 00:32:27 1.90km

Location Split Race Time Pos Male 45-49
Swim 00:32:27 00:32:27 198 171 13

T1 00:05:15 0.30km

Location Split Race Time Pos Male 45-49
T1 00:05:15 00:37:43 251 205 21

Cycle 02:50:47 90.0km

Location Split Race Time Pos Male 45-49
Bike 45k 01:41:27 02:19:12 174 161 22
Cycle 01:09:18 03:28:32 135 125 13

T2 00:04:36 0.10km

Location Split Race Time Pos Male 45-49
T2 00:04:36 03:33:09 741 578 59

Run 01:38:44 21.1km

Location Split Race Time Pos Male 45-49
Run 1.1k 00:05:37 03:38:48 216 188 15
Run 5.3k 00:22:21 04:01:11 116 103 7
Run 10.5k 00:20:01 04:21:13 90 80 7
Run 11.6k 00:06:00 04:27:14 84 74 7
Run 16.3k 00:23:06 04:50:21 72 63 5
Run 00:21:32 05:11:55 62 54 4