24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Lauren SMITH (#2425)
Finished
GUN TIME:  07:20:56
Place
1551  OF 1993
Female
358  OF 512
30-34
80  OF 112

Swim 00:45:54 1.90km

Location Split Race Time Pos Female 30-34
Swim 00:45:54 00:45:54 1763 430 94

T1 00:09:03 0.30km

Location Split Race Time Pos Female 30-34
T1 00:09:03 00:54:58 1413 372 84

Cycle 03:50:35 90.0km

Location Split Race Time Pos Female 30-34
Bike 45k 02:15:40 03:10:40 1706 379 82
Cycle 01:34:54 04:45:35 1658 357 74

T2 00:05:56 0.10km

Location Split Race Time Pos Female 30-34
T2 00:05:56 04:51:32 1171 274 66

Run 02:29:22 21.1km

Location Split Race Time Pos Female 30-34
Run 1.1k 00:06:58 04:58:32 1063 204 44
Run 5.3k 00:33:29 05:32:02 1341 318 67
Run 10.5k 00:31:12 06:03:16 1382 327 67
Run 11.6k 00:09:58 06:13:16 1389 332 68
Run 16.3k 00:36:50 06:50:07 1385 340 71
Run 00:30:47 07:20:55 1309 319 68