24th January 2016 | East London, South Africa

Ironman 70.3 South Africa (2016)

Liz GOOSEN (#2637)
Finished
GUN TIME:  08:08:06
Place
1933  OF 1993
Female
487  OF 512
40-44
73  OF 79

Swim 00:47:12 1.90km

Location Split Race Time Pos Female 40-44
Swim 00:47:12 00:47:12 1826 453 65

T1 00:11:00 0.30km

Location Split Race Time Pos Female 40-44
T1 00:11:00 00:58:13 1807 475 71

Cycle 04:07:21 90.0km

Location Split Race Time Pos Female 40-44
Bike 45k 02:18:44 03:16:59 1782 419 58
Cycle 01:48:36 05:05:36 1919 474 74

T2 00:10:03 0.10km

Location Split Race Time Pos Female 40-44
T2 00:10:03 05:15:40 1871 484 76

Run 02:52:23 21.1km

Location Split Race Time Pos Female 40-44
Run 1.1k 00:08:25 05:24:06 1730 427 60
Run 5.3k 00:40:15 06:04:23 1874 473 71
Run 10.5k 00:32:37 06:37:01 1797 453 65
Run 11.6k 00:13:03 06:50:06 1838 466 70
Run 16.3k 00:41:35 07:31:42 1831 468 73
Run 00:36:21 08:08:05 1803 463 70