24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

R-J GREEN (#574)
Finished
GUN TIME:  06:01:19
Place
436  OF 1993
Male
380  OF 1481
30-34
75  OF 293

Swim 00:33:50 1.90km

Location Split Race Time Pos Male 30-34
Swim 00:33:50 00:33:50 323 280 53

T1 00:05:25 0.30km

Location Split Race Time Pos Male 30-34
T1 00:05:25 00:39:15 292 238 51

Cycle 03:16:22 90.0km

Location Split Race Time Pos Male 30-34
Bike 45k 01:55:04 02:34:20 732 638 129
Cycle 01:21:17 03:55:39 675 592 119

T2 00:03:33 0.10km

Location Split Race Time Pos Male 30-34
T2 00:03:33 03:59:13 404 315 65

Run 02:02:03 21.1km

Location Split Race Time Pos Male 30-34
Run 1.1k 00:06:25 04:05:40 680 575 127
Run 5.3k 00:26:40 04:32:22 502 419 88
Run 10.5k 00:25:24 04:57:47 493 410 79
Run 11.6k 00:07:34 05:05:23 472 390 75
Run 16.3k 00:28:13 05:33:37 412 337 67
Run 00:27:40 06:01:18 442 356 70