24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Gareth HARRINGTON (#581)
Finished
GUN TIME:  05:12:11
Place
91  OF 1993
Male
82  OF 1481
30-34
25  OF 293

Swim 00:31:28 1.90km

Location Split Race Time Pos Male 30-34
Swim 00:31:28 00:31:28 140 123 25

T1 00:05:18 0.30km

Location Split Race Time Pos Male 30-34
T1 00:05:18 00:36:47 267 217 46

Cycle 02:49:24 90.0km

Location Split Race Time Pos Male 30-34
Bike 45k 01:39:49 02:16:38 145 133 35
Cycle 01:09:34 03:26:13 120 111 32

T2 00:03:25 0.10km

Location Split Race Time Pos Male 30-34
T2 00:03:25 03:29:40 370 292 60

Run 01:42:29 21.1km

Location Split Race Time Pos Male 30-34
Run 1.1k 00:05:06 03:34:47 81 73 19
Run 5.3k 00:20:50 03:55:39 58 51 12
Run 10.5k 00:20:39 04:16:19 64 57 15
Run 11.6k 00:06:14 04:22:34 65 57 15
Run 16.3k 00:24:32 04:47:08 75 66 19
Run 00:25:01 05:12:10 96 85 26