24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Gawie HENNING (#960)
Finished
GUN TIME:  05:10:50
Place
79  OF 1993
Male
70  OF 1481
35-39
7  OF 219

Swim 00:29:37 1.90km

Location Split Race Time Pos Male 35-39
Swim 00:29:37 00:29:37 63 57 8

T1 00:04:53 0.30km

Location Split Race Time Pos Male 35-39
T1 00:04:53 00:34:31 183 146 18

Cycle 02:57:15 90.0km

Location Split Race Time Pos Male 35-39
Bike 45k 01:43:38 02:18:09 221 206 18
Cycle 01:13:37 03:31:48 214 199 19

T2 00:01:50 0.10km

Location Split Race Time Pos Male 35-39
T2 00:01:50 03:33:40 26 24 3

Run 01:37:08 21.1km

Location Split Race Time Pos Male 35-39
Run 1.1k 00:05:16 03:38:58 111 98 11
Run 5.3k 00:21:55 04:00:54 88 79 11
Run 10.5k 00:20:08 04:21:03 75 66 8
Run 11.6k 00:05:44 04:26:49 69 61 8
Run 16.3k 00:22:51 04:49:41 60 52 8
Run 00:21:07 05:10:49 53 46 8