5th March 2016 | Abu Dhabi, United Arab Emirates
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ITU ABU DHABI - Elites (2016)

Russell Pennock (#67)
Finished
GUN TIME:  01:49:16
Place
29  OF 57
Male
29  OF 57
Elite
29  OF 57

Swim 00:18:23 1.50km

Location Split Race Time Pos Male Elite Speed/Pace TOD
Swim 1k 00:12:37 00:12:37 - - - 4.75 / 12:37 13:18:44
Swim 1.5K 00:05:45 00:18:23 - - - 4.89 / 12:15 13:24:30

T1 00:00:32 0.10km

Location Split Race Time Pos Male Elite Speed/Pace TOD
T1 00:00:32 00:18:57 - - - - / - 13:25:04

Cycle 00:56:22 40.0km

Location Split Race Time Pos Male Elite Speed/Pace TOD
Bike 11.2k 00:14:17 00:33:16 - - - 47.03 / 01:16 13:39:23
Bike 12.9k 00:02:25 00:35:42 - - - 46.27 / 01:17 13:41:49
Bike 13k 00:00:16 00:35:59 - - - 46.2 / 01:17 13:42:06
Bike 15.7k 00:03:40 00:39:40 - - - 45.5 / 01:19 13:45:47
Bike 17.4k 00:02:25 00:42:07 - - - 45.09 / 01:19 13:48:14
Bike 17.5k 00:00:15 00:42:23 - - - 45.09 / 01:19 13:48:30
Bike 20.2k 00:03:40 00:46:05 - - - 44.69 / 01:20 13:52:12
Bike 21.9k 00:02:23 00:48:30 - - - 44.49 / 01:20 13:54:37
Bike 22k 00:00:14 00:48:45 - - - 44.51 / 01:20 13:54:52
Bike 24.7k 00:03:40 00:52:27 - - - 44.26 / 01:21 13:58:34
Bike 26.4k 00:02:21 00:54:50 - - - 44.17 / 01:21 14:00:57
Bike 26.5k 00:00:15 00:55:06 - - - 44.17 / 01:21 14:01:13
Bike 29.2k 00:04:05 00:59:12 - - - 43.54 / 01:22 14:05:19
Bike 30.9k 00:02:34 01:01:48 - - - 43.28 / 01:23 14:07:55
Bike 31k 00:00:15 01:02:04 - - - 43.29 / 01:23 14:08:11
Bike 33.7k 00:03:53 01:05:59 - - - 43.01 / 01:23 14:12:06
Bike 35.4k 00:02:30 01:08:30 - - - 42.88 / 01:23 14:14:37
Bike 35.5k 00:00:16 01:08:47 - - - 42.87 / 01:23 14:14:54
Bike 38.2k 00:04:00 01:12:49 - - - 42.56 / 01:24 14:18:56
Bike 40K 00:02:31 01:15:21 - - - 42.56 / 01:24 14:21:28

T2 00:00:35 0.10km

Location Split Race Time Pos Male Elite Speed/Pace TOD
T2 00:00:35 01:15:58 - - - - / - 14:22:05

Run 00:33:15 10.0km

Location Split Race Time Pos Male Elite Speed/Pace TOD
Run 1.6k 00:04:54 01:20:53 - - - 19.56 / 03:03 14:27:00
Run 2.4k 00:02:36 01:23:31 - - - 19.1 / 03:08 14:29:38
Run 2.5k 00:00:23 01:23:56 - - - 19.63 / 03:03 14:30:03
Run 4.1k 00:05:14 01:29:11 - - - 18.63 / 03:13 14:35:18
Run 4.9k 00:02:41 01:31:53 - - - 18.48 / 03:14 14:38:00
Run 5k 00:00:24 01:32:19 - - - 18.74 / 03:12 14:38:26
Run 6.6k 00:05:20 01:37:41 - - - 18.25 / 03:17 14:43:48
Run 7.4k 00:02:45 01:40:27 - - - 18.14 / 03:18 14:46:34
Run 7.5k 00:00:24 01:40:53 - - - 18.31 / 03:16 14:47:00
Run 9.1k 00:05:23 01:46:17 - - - 18.02 / 03:19 14:52:24
Run 10K 00:02:56 01:49:15 - - - 18.03 / 03:19 14:55:22