IRONMAN 70.3 Taiwan (2016)
何韻柔 (#104)
Finished
GUN TIME:
05:48:05
Place
178
OF
513
Female
22
OF
78
25-29
4
OF
9
Swim 00:43:58 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:58 | 00:43:58 | 244 | 38 | 5 | 2.59 / 23:08 | 06:59:06 |
T1 00:06:15 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:15 | 00:50:15 | 219 | 34 | 7 | - / - | 07:05:23 |
Cycle 02:55:46 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:31:33 | 02:21:49 | 259 | 25 | 5 | 29.49 / 02:02 | 08:36:57 |
| Bike 90k | 01:24:12 | 03:46:02 | 235 | 24 | 5 | 30.72 / 01:57 | 10:01:10 |
T2 00:03:36 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:36 | 03:49:40 | 243 | 44 | 6 | - / - | 10:04:48 |
Run 01:58:23 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.1k | 00:15:07 | 04:04:49 | 105 | 14 | 3 | 12.29 / 04:52 | 10:19:57 |
| Run 6.3k | 00:16:05 | 04:20:55 | 114 | 14 | 3 | 11.71 / 05:07 | 10:36:04 |
| Run 9.3k | 00:16:26 | 04:37:23 | 119 | 17 | 4 | 11.44 / 05:14 | 10:52:31 |
| Run 12.4k | 00:16:59 | 04:54:23 | 120 | 16 | 4 | 11.22 / 05:20 | 11:09:31 |
| Run 15.5k | 00:18:13 | 05:12:38 | 133 | 18 | 4 | 10.92 / 05:29 | 11:27:46 |
| Run 18.6k | 00:18:16 | 05:30:55 | 136 | 19 | 4 | 10.72 / 05:35 | 11:46:04 |
| Run 21.1k | 00:17:07 | 05:48:04 | 149 | 21 | 4 | 10.69 / 05:36 | 12:03:12 |
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