IRONMAN 70.3 Taiwan (2016)
Mary HO (#140)
Finished
GUN TIME:
06:03:13
Place
230
OF
513
Female
33
OF
78
40-44
5
OF
16
Swim 00:46:04 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:04 | 00:46:04 | 289 | 42 | 5 | 2.47 / 24:15 | 06:56:51 |
T1 00:05:58 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:58 | 00:52:04 | 198 | 31 | 5 | - / - | 07:02:50 |
Cycle 02:57:53 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:31:40 | 02:23:45 | 263 | 27 | 4 | 29.45 / 02:02 | 08:34:32 |
| Bike 90k | 01:26:11 | 03:49:58 | 250 | 25 | 3 | 30.35 / 01:58 | 10:00:45 |
T2 00:02:17 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:17 | 03:52:17 | 115 | 23 | 4 | - / - | 10:03:03 |
Run 02:10:54 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.1k | 00:17:33 | 04:09:51 | 246 | 35 | 5 | 10.59 / 05:39 | 10:20:38 |
| Run 6.3k | 00:17:57 | 04:27:50 | 231 | 35 | 4 | 10.3 / 05:49 | 10:38:36 |
| Run 9.3k | 00:18:01 | 04:45:52 | 222 | 33 | 3 | 10.19 / 05:53 | 10:56:39 |
| Run 12.4k | 00:19:46 | 05:05:40 | 234 | 35 | 4 | 9.89 / 06:03 | 11:16:27 |
| Run 15.5k | 00:19:16 | 05:24:57 | 235 | 35 | 4 | 9.77 / 06:08 | 11:35:44 |
| Run 18.6k | 00:20:06 | 05:45:04 | 230 | 37 | 5 | 9.62 / 06:13 | 11:55:51 |
| Run 21.1k | 00:18:07 | 06:03:12 | 234 | 38 | 7 | 9.67 / 06:12 | 12:13:59 |
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