IRONMAN 70.3 Taiwan (2016)
林揚程 (#154)
Finished
GUN TIME:
07:58:55
Place
493
OF
513
Male
420
OF
435
45-49
66
OF
69
Swim 01:00:50 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 01:00:50 | 01:00:50 | 494 | 420 | 63 | 1.87 / 32:01 | 07:20:17 |
T1 00:07:53 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:53 | 01:08:44 | 345 | 292 | 50 | - / - | 07:28:11 |
Cycle 03:26:27 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:48:33 | 02:57:18 | 476 | 408 | 65 | 24.87 / 02:24 | 09:16:45 |
| Bike 90k | 01:37:53 | 04:35:12 | 457 | 391 | 61 | 26.15 / 02:17 | 10:54:39 |
T2 00:06:34 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:34 | 04:41:48 | 441 | 371 | 61 | - / - | 11:01:15 |
Run 03:17:04 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.1k | 00:22:05 | 05:03:55 | 425 | 359 | 61 | 8.41 / 07:07 | 11:23:22 |
| Run 6.3k | 00:24:43 | 05:28:39 | 442 | 375 | 61 | 7.81 / 07:40 | 11:48:07 |
| Run 9.3k | 00:26:59 | 05:55:40 | 467 | 397 | 62 | 7.39 / 08:06 | 12:15:08 |
| Run 12.4k | 00:31:42 | 06:27:24 | 481 | 408 | 63 | 6.87 / 08:43 | 12:46:51 |
| Run 15.5k | 00:29:55 | 06:57:21 | 491 | 416 | 64 | 6.68 / 08:58 | 13:16:48 |
| Run 18.6k | 00:31:51 | 07:29:13 | 497 | 421 | 67 | 6.48 / 09:14 | 13:48:40 |
| Run 21.1k | 00:29:39 | 07:58:54 | 499 | 422 | 66 | 6.42 / 09:20 | 14:18:21 |
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