IRONMAN 70.3 Taiwan (2016)
Ka Long HOON (#186)
Finished
GUN TIME:
06:13:18
Place
257
OF
513
Male
220
OF
435
25-29
14
OF
23
Swim 00:46:17 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:17 | 00:46:17 | 293 | 250 | 17 | 2.46 / 24:22 | 06:57:29 |
T1 00:04:57 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:57 | 00:51:16 | 134 | 115 | 11 | - / - | 07:02:28 |
Cycle 02:57:41 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:28:24 | 02:19:41 | 217 | 196 | 12 | 30.54 / 01:57 | 08:30:53 |
| Bike 90k | 01:29:15 | 03:48:58 | 247 | 223 | 14 | 30.39 / 01:58 | 10:00:10 |
T2 00:02:37 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:37 | 03:51:36 | 147 | 122 | 8 | - / - | 10:02:48 |
Run 02:21:39 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.1k | 00:17:06 | 04:08:43 | 216 | 185 | 9 | 10.87 / 05:31 | 10:19:55 |
| Run 6.3k | 00:20:29 | 04:29:13 | 286 | 242 | 14 | 9.73 / 06:09 | 10:40:25 |
| Run 9.3k | 00:18:28 | 04:47:43 | 271 | 231 | 14 | 9.73 / 06:09 | 10:58:55 |
| Run 12.4k | 00:20:34 | 05:08:18 | 280 | 236 | 14 | 9.46 / 06:20 | 11:19:30 |
| Run 15.5k | 00:20:29 | 05:28:49 | 284 | 239 | 14 | 9.32 / 06:26 | 11:40:01 |
| Run 18.6k | 00:26:47 | 05:55:38 | 315 | 262 | 15 | 8.75 / 06:51 | 12:06:50 |
| Run 21.1k | 00:17:38 | 06:13:17 | 308 | 256 | 15 | 8.93 / 06:42 | 12:24:29 |
Social Share