IRONMAN 70.3 Taiwan (2016)
盧榮昌 (#297)
Finished
GUN TIME:
07:16:08
Place
443
OF
513
Male
379
OF
435
35-39
94
OF
102
Swim 00:57:38 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:57:38 | 00:57:38 | 471 | 399 | 93 | 1.97 / 30:20 | 07:15:41 |
T1 00:09:04 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:04 | 01:06:44 | 401 | 339 | 84 | - / - | 07:24:47 |
Cycle 03:44:02 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:56:16 | 03:03:01 | 499 | 427 | 100 | 23.22 / 02:35 | 09:21:04 |
| Bike 90k | 01:47:45 | 04:50:48 | 498 | 426 | 100 | 24.1 / 02:29 | 11:08:50 |
T2 00:05:50 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:50 | 04:56:40 | 415 | 348 | 87 | - / - | 11:14:42 |
Run 02:19:26 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.1k | 00:19:57 | 05:16:38 | 347 | 291 | 64 | 9.31 / 06:26 | 11:34:41 |
| Run 6.3k | 00:19:05 | 05:35:45 | 321 | 271 | 64 | 9.36 / 06:24 | 11:53:47 |
| Run 9.3k | 00:19:07 | 05:54:53 | 307 | 259 | 60 | 9.37 / 06:23 | 12:12:56 |
| Run 12.4k | 00:21:05 | 06:16:00 | 310 | 260 | 60 | 9.15 / 06:33 | 12:34:03 |
| Run 15.5k | 00:20:46 | 06:36:47 | 312 | 261 | 62 | 9.04 / 06:37 | 12:54:50 |
| Run 18.6k | 00:21:33 | 06:58:21 | 301 | 250 | 56 | 8.92 / 06:43 | 13:16:24 |
| Run 21.1k | 00:17:44 | 07:16:07 | 293 | 245 | 54 | 9.07 / 06:36 | 13:34:10 |
Social Share