IRONMAN 70.3 Taiwan (2016)
Wai Hung SHEK (#324)
Finished
GUN TIME:
06:00:35
Place
216
OF
513
Male
186
OF
435
35-39
44
OF
102
Swim 00:44:32 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:32 | 00:44:32 | 252 | 214 | 51 | 2.55 / 23:26 | 07:00:24 |
T1 00:04:04 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:04 | 00:48:38 | 69 | 58 | 15 | - / - | 07:04:30 |
Cycle 02:48:59 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:25:59 | 02:14:38 | 175 | 160 | 39 | 31.39 / 01:54 | 08:30:30 |
| Bike 90k | 01:22:59 | 03:37:38 | 172 | 158 | 41 | 31.95 / 01:52 | 09:53:30 |
T2 00:01:52 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:52 | 03:39:32 | 69 | 54 | 12 | - / - | 09:55:24 |
Run 02:21:01 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.1k | 00:20:21 | 03:59:54 | 364 | 308 | 68 | 9.13 / 06:33 | 10:15:46 |
| Run 6.3k | 00:18:26 | 04:18:22 | 313 | 263 | 61 | 9.42 / 06:21 | 10:34:14 |
| Run 9.3k | 00:18:30 | 04:36:53 | 294 | 247 | 58 | 9.52 / 06:18 | 10:52:45 |
| Run 12.4k | 00:19:36 | 04:56:31 | 285 | 240 | 55 | 9.43 / 06:21 | 11:12:22 |
| Run 15.5k | 00:19:57 | 05:16:30 | 281 | 237 | 54 | 9.34 / 06:25 | 11:32:21 |
| Run 18.6k | 00:25:34 | 05:42:05 | 307 | 255 | 57 | 8.86 / 06:46 | 11:57:57 |
| Run 21.1k | 00:18:28 | 06:00:34 | 303 | 252 | 56 | 8.97 / 06:41 | 12:16:26 |
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