IRONMAN 70.3 Taiwan (2016)
呂長恩 (#330)
Finished
GUN TIME:
06:14:15
Place
261
OF
513
Male
224
OF
435
35-39
50
OF
102
Swim 00:51:47 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:51:47 | 00:51:47 | 403 | 345 | 78 | 2.2 / 27:15 | 07:05:51 |
T1 00:07:10 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:10 | 00:58:58 | 286 | 242 | 62 | - / - | 07:13:02 |
Cycle 03:05:40 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:37:09 | 02:36:09 | 372 | 331 | 83 | 27.78 / 02:09 | 08:50:13 |
| Bike 90k | 01:28:29 | 04:04:40 | 322 | 286 | 75 | 29.08 / 02:03 | 10:18:44 |
T2 00:03:31 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:31 | 04:08:12 | 237 | 194 | 47 | - / - | 10:22:17 |
Run 02:06:00 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.1k | 00:16:56 | 04:25:10 | 201 | 173 | 40 | 10.98 / 05:27 | 10:39:14 |
| Run 6.3k | 00:17:41 | 04:42:52 | 197 | 168 | 39 | 10.55 / 05:40 | 10:56:57 |
| Run 9.3k | 00:17:33 | 05:00:27 | 190 | 162 | 38 | 10.45 / 05:44 | 11:14:31 |
| Run 12.4k | 00:17:28 | 05:17:56 | 181 | 155 | 37 | 10.41 / 05:45 | 11:32:00 |
| Run 15.5k | 00:16:43 | 05:34:41 | 168 | 144 | 35 | 10.47 / 05:43 | 11:48:45 |
| Run 18.6k | 00:22:07 | 05:56:49 | 193 | 163 | 38 | 10 / 05:59 | 12:10:53 |
| Run 21.1k | 00:17:23 | 06:14:14 | 196 | 165 | 37 | 10.04 / 05:58 | 12:28:18 |
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