IRONMAN 70.3 Taiwan (2016)
Allan KWOK (#372)
Finished
GUN TIME:
06:04:48
Place
236
OF
513
Male
203
OF
435
35-39
46
OF
102
Swim 00:59:29 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:59:29 | 00:59:29 | 483 | 409 | 96 | 1.91 / 31:18 | 07:17:01 |
T1 00:07:24 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:24 | 01:06:54 | 304 | 258 | 65 | - / - | 07:24:26 |
Cycle 02:39:59 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:21:07 | 02:28:03 | 95 | 87 | 19 | 33.27 / 01:48 | 08:45:35 |
| Bike 90k | 01:18:50 | 03:46:54 | 94 | 86 | 16 | 33.75 / 01:46 | 10:04:26 |
T2 00:03:18 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:18 | 03:50:14 | 210 | 172 | 39 | - / - | 10:07:45 |
Run 02:14:32 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.1k | 00:20:15 | 04:10:30 | 363 | 307 | 67 | 9.18 / 06:31 | 10:28:01 |
| Run 6.3k | 00:18:25 | 04:28:56 | 310 | 262 | 60 | 9.45 / 06:20 | 10:46:28 |
| Run 9.3k | 00:18:27 | 04:47:24 | 291 | 245 | 57 | 9.55 / 06:16 | 11:04:56 |
| Run 12.4k | 00:20:46 | 05:08:12 | 295 | 248 | 58 | 9.31 / 06:26 | 11:25:44 |
| Run 15.5k | 00:19:12 | 05:27:25 | 283 | 238 | 55 | 9.32 / 06:26 | 11:44:57 |
| Run 18.6k | 00:19:43 | 05:47:10 | 268 | 224 | 49 | 9.28 / 06:27 | 12:04:41 |
| Run 21.1k | 00:17:35 | 06:04:47 | 255 | 212 | 48 | 9.41 / 06:22 | 12:22:18 |
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