IRONMAN 70.3 Taiwan (2016)
Yiu Fai KWOK (#397)
Finished
GUN TIME:
06:13:40
Place
258
OF
513
Male
221
OF
435
40-44
41
OF
90
Swim 00:46:02 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:02 | 00:46:02 | 284 | 243 | 43 | 2.47 / 24:13 | 06:57:22 |
T1 00:08:12 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:12 | 00:54:15 | 364 | 309 | 58 | - / - | 07:05:35 |
Cycle 03:00:47 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:32:15 | 02:26:31 | 277 | 250 | 47 | 29.26 / 02:03 | 08:37:52 |
| Bike 90k | 01:28:31 | 03:55:05 | 277 | 248 | 46 | 29.86 / 02:00 | 10:06:24 |
T2 00:03:05 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:05 | 03:58:10 | 190 | 154 | 31 | - / - | 10:09:30 |
Run 02:15:28 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.1k | 00:16:56 | 04:15:08 | 202 | 174 | 36 | 10.97 / 05:28 | 10:26:28 |
| Run 6.3k | 00:16:58 | 04:32:08 | 178 | 154 | 31 | 10.78 / 05:33 | 10:43:28 |
| Run 9.3k | 00:17:23 | 04:49:32 | 181 | 156 | 32 | 10.63 / 05:38 | 11:00:53 |
| Run 12.4k | 00:19:33 | 05:09:07 | 199 | 171 | 38 | 10.23 / 05:51 | 11:20:27 |
| Run 15.5k | 00:20:13 | 05:29:21 | 220 | 188 | 39 | 9.93 / 06:02 | 11:40:41 |
| Run 18.6k | 00:23:19 | 05:52:42 | 245 | 206 | 38 | 9.48 / 06:19 | 12:04:02 |
| Run 21.1k | 00:20:56 | 06:13:39 | 265 | 220 | 40 | 9.34 / 06:25 | 12:25:00 |
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