IRONMAN 70.3 Taiwan (2016)
Rong TRINH (#417)
Finished
GUN TIME:
07:06:27
Place
423
OF
513
Male
361
OF
435
40-44
68
OF
90
Swim 00:49:08 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:08 | 00:49:08 | 351 | 301 | 61 | 2.31 / 25:51 | 07:04:29 |
T1 00:10:43 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:43 | 00:59:53 | 462 | 389 | 77 | - / - | 07:15:13 |
Cycle 02:53:54 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:28:50 | 02:28:44 | 224 | 203 | 38 | 30.39 / 01:58 | 08:44:04 |
| Bike 90k | 01:25:03 | 03:53:48 | 216 | 196 | 38 | 31.04 / 01:55 | 10:09:09 |
T2 00:06:08 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:08 | 03:59:58 | 424 | 355 | 68 | - / - | 10:15:18 |
Run 03:06:27 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.1k | 00:27:08 | 04:27:07 | 490 | 414 | 85 | 6.85 / 08:45 | 10:42:28 |
| Run 6.3k | 00:24:16 | 04:51:25 | 482 | 409 | 85 | 7.11 / 08:25 | 11:06:45 |
| Run 9.3k | 00:25:23 | 05:16:50 | 481 | 408 | 85 | 7.1 / 08:26 | 11:32:10 |
| Run 12.4k | 00:31:51 | 05:48:42 | 495 | 419 | 88 | 6.67 / 08:59 | 12:04:02 |
| Run 15.5k | 00:26:21 | 06:15:05 | 490 | 415 | 86 | 6.7 / 08:56 | 12:30:25 |
| Run 18.6k | 00:27:59 | 06:43:05 | 488 | 413 | 84 | 6.65 / 09:00 | 12:58:25 |
| Run 21.1k | 00:23:20 | 07:06:26 | 484 | 409 | 84 | 6.78 / 08:50 | 13:21:47 |
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