IRONMAN 70.3 Taiwan (2016)
葛本明 (#433)
Finished
GUN TIME:
05:28:51
Place
121
OF
513
Male
107
OF
435
40-44
16
OF
90
Swim 00:34:11 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:11 | 00:34:11 | 61 | 47 | 3 | 3.33 / 17:59 | 06:43:12 |
T1 00:06:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:20 | 00:40:33 | 225 | 190 | 31 | - / - | 06:49:33 |
Cycle 02:43:05 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:23:55 | 02:04:29 | 143 | 130 | 19 | 32.17 / 01:51 | 08:13:29 |
| Bike 90k | 01:19:09 | 03:23:40 | 121 | 108 | 16 | 33.1 / 01:48 | 09:32:40 |
T2 00:03:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:26 | 03:27:07 | 226 | 183 | 38 | - / - | 09:36:07 |
Run 02:01:42 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.1k | 00:16:08 | 03:43:17 | 153 | 132 | 29 | 11.52 / 05:12 | 09:52:17 |
| Run 6.3k | 00:16:30 | 03:59:48 | 138 | 120 | 26 | 11.2 / 05:21 | 10:08:48 |
| Run 9.3k | 00:16:33 | 04:16:23 | 139 | 120 | 24 | 11.08 / 05:24 | 10:25:23 |
| Run 12.4k | 00:17:30 | 04:33:55 | 144 | 125 | 24 | 10.87 / 05:31 | 10:42:55 |
| Run 15.5k | 00:18:37 | 04:52:33 | 158 | 135 | 25 | 10.6 / 05:39 | 11:01:33 |
| Run 18.6k | 00:19:19 | 05:11:54 | 162 | 139 | 29 | 10.36 / 05:47 | 11:20:54 |
| Run 21.1k | 00:16:55 | 05:28:50 | 165 | 141 | 29 | 10.4 / 05:46 | 11:37:51 |
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