27th March 2016 | Taitung, Taiwan

IRONMAN 70.3 Taiwan (2016)

黃意強 (#496)
Finished
GUN TIME:  05:56:18
Place
199  OF 513
Male
171  OF 435
45-49
23  OF 69

Swim 00:34:14 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:14 00:34:14 64 50 5 3.32 / 18:01 06:43:02

T1 00:04:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:08 00:38:23 73 62 6 - / - 06:47:11

Cycle 03:15:58 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:38:14 02:16:39 387 341 51 27.48 / 02:10 08:25:27
Bike 90k 01:37:42 03:54:23 409 357 55 27.55 / 02:10 10:03:11

T2 00:03:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:50 03:58:14 268 219 32 - / - 10:07:03

Run 01:58:01 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.1k 00:16:41 04:14:57 185 160 20 11.13 / 05:23 10:23:45
Run 6.3k 00:15:40 04:30:39 134 116 15 11.3 / 05:18 10:39:27
Run 9.3k 00:16:21 04:47:02 131 114 15 11.19 / 05:21 10:55:50
Run 12.4k 00:17:01 05:04:04 133 115 15 11.03 / 05:26 11:12:52
Run 15.5k 00:17:27 05:21:33 137 118 16 10.87 / 05:30 11:30:21
Run 18.6k 00:18:05 05:39:40 139 120 17 10.7 / 05:36 11:48:28
Run 21.1k 00:16:35 05:56:17 144 124 18 10.72 / 05:35 12:05:05